Tired of BIG BOX GYMS?
Are you paying for memberships you don’t use?
Do you really know if you’re exercising properly?
Welcome to Brampton’s only boutique fitness studio exclusively for women.
We offer One-on-One personal training, Group training, Boot camp, CardioBlast and Dance-cardio classes.
PILATES AND YOGA FUSION Classes also available.
Why One-on-One Personal Training in Brampton?
Without a doubt personal training with iPower Fitness Brampton gets you results. Studies have clearly shown that you achieve 80% BETTER RESULTS – 3 TIMES FASTER than you do exercising on your own.
OUR BRAMPTON PERSONAL TRAINING GIVES YOU:
~ accelerated results
~ workouts designed for your specific body type
~ treats any special conditions you may have
~ specific sport performance needs
~ a schedule that fits
~ receive a meditative, relaxing, assisted stretch at the end of each and every workout. It’s the perfect way to end a great workout!
We also offer private partner training and couple training.
Pamper yourself with personal training at iPower Fitness Brampton.
Get the body you love and the attention you deserve.
Contact us now, for your complimentary personal training consultation and assessment. (Valued at $75, limited time only).
Why small group training?
BETTER THAN BOOT CAMP!
~ benefits of personal training, in a small group of 8-10 people
~ gives you the fun and motivation of being with others, encouraging and gently challenging you
~Â affordable
~ ensures your safety
~ closer instruction means FASTER RESULTS!
Most boot camps use minimal equipment. But iPower Fitness Bramton you are in smaller class so you get to use ALL the equipment. Making this class the pinnacle of boot camps!
We have classes every day, just choose your days and your amount of sessions and get your groove on!
Program Price
|
As low as $18 per class size (small class GUARANTEE) * NO GYM MEMBERSHIP FEES*
|
$20 per class (larger class size) |
| Location |
Private all women’s boutique style fitness studio |
Outdoors or rented facility, i.e. church basement |
| Women’s only |
Yes. Women, just like you, looking to focus on yourself, have fun and get fit. |
Most franchised bootcamp is mixed men/women, another is female only |
| Size of Class |
Average 8-10 women/class |
Large up to 15-20 people or more |
| Equipment |
BOSU ball, stability ball, medicine ball, kettlebells, bands, dumbbells, steps, mats, resistant bands, skipping ropes etc. etc. and always adding more dynamic fun stuff!!! |
None or very little, you may have to lug your own light dumbbells, tubing and mat |
| Personal Training |
Lots of personal training and coaching. |
None, very large class, some instructors may not even be certified personal trainers or have little experience with one-on-one personal training |
| Program Dates |
On going, classes every evening! |
Set times, set end dates. Make up class allowed but you may have to go to another city to do a make up class! |
|
YES! Send me my:
Comprehensive Nutritional Guide:
- Featuring the Commandments of Weight Loss
- The new SIX basic food groups and when you should be eating them
- 7 day meal plan, 1 daily meal plan, a daily meal planning guide
Workout Guide:
- with instructions and photos of the exercises you need to master in order to get the most out of any training program. This is the stuff that stays with you for LIFE!!
OUR GUARANTEE.
At iPower Fitness you are guaranteed the ulimate, total body workout or that session is FREE.
Cardio-Blast Class
FORGET THE BORING TREADMILL!
These Cardio-Blast Classes will consist of 30 minutes PURE, INTENSE, cardio.
~ the most effective way to burn fat
~ blast away calories and rev up your metabolism for the next few days
You’ll have to check your complaints and fears at the door with this one. Stay focused, be determined, get gutsy and you will achieve results and breakthrough plateaus if you add this to your program.
This class is FREE for clients currently taking Bootcamp or personal training.
Don’t worry about your skill – but you’ll need the will!
If you are not currently doing classes, the prices are:
$12 drop-in or 4 class-pass for $40.00
Times:
Tues: 5:45 – 6:15pm
Thurs: 7:45 – 8:15pm
Contact me NOW for more information or to SIGN UP!
Tel: (416) 508-8099 Email: info@ipowertrain.com
Why Dance Cardio Fitness?
TRY OUR ZUMBA/DANCE GROOVES combo class!
~ Unleash the real you!
~ FUN, FUN, FUN cardiovascular training
~ improves hand and eye co-ordination and balance
Zumba is latin inspired dance fitness and the latest cardio craze. Dance Grooves incorporates all the contemporary and hottest dance moves. All of it FOCUSING on YOUR FITNESS!
Time: Wed at 7pm-8pm
GET YOUR DIVINE BEHIND MOVING AND GROOVING! Click here to purchase ZUMBA/DANCE GROOVES NOW!
Training Schedule, Cancellation and Missed Class Policy
Your exercise program is designed to give you results.
- 12-session package should be completed within 6 weeks of your start date
- 24 – session package should be completed within 3 months of your start date
- 36 – session package should be completed within 5 months of your start date
This ensures that you are completing your training within a period of time in order to get results. Client is required to schedule and reserve their workout dates in advance. All classes have a maximum limit and you should reserve your spot in advanced. Minimum 24 hour notice for cancellations/re-booking, your reservation; or full session rate will be charged. Re-booked sessions are subject to class or trainer availability. No shows will be charged full session rate.
Refund Policy
There are no refunds with exception of medical exemption from exercise longer than one year.. All sessions must be completed within program period.
Nutrition Guide and Exercise Policy:
The client understands that all nutrition and meal planning are to be used as guidelines and results will vary according to individual’s participation in overall exercise and nutrition. Client will tell trainer of any pain and has the right to refuse any exercise that may cause discomfort and is required to sign a health questionnaire and waiver. Client will tell trainer of any exceptional performance and satisfaction.
Commitment and Consistency is your key to success. Stick with your program and get results! I am behind you 100%, rooting for you all the way, your success is my success!
I am grateful to be sharing this journey with you.
Ivy Lim, Owner
