The iPower “CORE- FUSION” Method
We are NOT a gym, we are an exclusively for women Brampton fitness studio – powered by human energy!
Our workouts specialize in total body, core-conditioning.
This is the fastest way to achieve your goals.
- Machine-less exercise
- Free body movement with equipment and exercises that trigger your CORE!
Giving you the ultimate, total body, CORE-FUSION workout!
- Every exercise can be modified to your ability. So if you’re a beginner, don’t worry — you will learn and burn! And if you’re advanced we’ll put you up to a challenge!
- Use your body as an entire system
You burn more calories per movement and per minute!
This is by far the most effective method to working out!
- “FUNctional” training
You’ll see enhanced performance everywhere you go — from your posture, carrying the groceries, chasing the kids, to being on the field, golf course or courts.
iPower Fitness Brmpton offers Personal Training, Bootcamp (small group training), Cardio-Blast and Dance-Cardio Fitness (see “Services” page for details).
~ In-home personal training is also available~
Our programs include use of the following equipment:
BOSU ball
Stability ball
Steppers
Medicine balls
Kettlebells
Dumbbells / Free weights
Tubing / Resistance Bands
Weight Balls
Skipping Ropes
…and always adding more…
We also incorporate, jump training, pilates and yoga strength moves, boot camp moves and traditional weight training. Total body, CORE-FUSION training — the iPower Fitness way!
Purchase a “CORE-FUSION BOOTCAMP” package now and you’ll receive:
Comprehensive Nutritional Guide:
- featuring the Commandments of Weight Loss
- the new SIX basic food groups and when you should be eating them
- 7 day meal plan, 1 daily meal plan, a daily meal planning guide
Workout Guide:
- with instructions and photos of the exercises you should master in order to get the most out of any training program. This is the stuff that stays with you for LIFE!!
OUR GUARANTEE.
At iPower Fitness you are guaranteed the ulimate, total body workout or that session is FREE.
Training Philosophy
Our clients lead a busy life that includes work, family, friends and social gatherings. Therefore, we try to remind our customers they can’t properly take care of anything or anyone else unless they take care of themselves first.
We believe that in order to be successful, our training has to reach beyond the gym and into our client’s unique lifestyle.
OUR TRAINING FOCUSES ON:
CORE STRENGTH
What is core conditioning?
- your core is the entire torso area
- it is the POWERHOUSE OF YOUR BODY
- here lies all your internal organs
- all your extremities is based at your core
- this is stabilizes your spine and your body
- having a strong core lies the secret to your strength and your balance
Good control and strength from your core - could mean the difference between a debilitating sprain or a minor scratch, should you slip or fall.
Not to mention, most of our “problem area” is in the ABS! Even more reason to ….GET YOUR ABS STRONG AND SLEEK!
Learn how to harness the power of your core, for your work, daily activities, or sport.
OUR CLIENTS GET:
~ proper training and education
~ fun with exercise
~ expand their fitness routine
~ dynamic workouts that stimulate mind and body!
The philosophy at iPower Training focuses on empowerment, practicality and rediscovering your body’s instinctive strength.
CONTACT:
Email: info@ipowerfitness.com
Address: 12 Automatic Rd (above martial arts), Brampton, Ont.
Tel: (416) 508-5099
